WHY PUSH-UPS ARE GREAT
If you hate push-ups, avoid them like a smelly sock, or think they’re only the domain of buff dudes, here’s why you’re just wrong, wrong and wrong
Blog
FitLife
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21st June 2022
THE HIIT LIST
FitLife’s recent cover star Nomvula Khuzwayo got the team sweating with her HIIT workout, guaranteed to leave you gasping for more
FitLife
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21st June 2022
THE LACEMAKERS
Aching feet, sore ankles, wobbly knees? There are loads of different types of training shoes for a reason – and here’s how to tell your lifters from your runners
FitLife
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21st June 2022
THE GOLD & THE GLORY
At just 23, breaststroke champion Tatjana Schoenmaker is an Under Armour ambassador, has an impressive 55-strong medal cabinet, and is swimming her way to the Olympics. FitLife chatted to the athlete to find out how she stayed strong during lockdown
FitLife
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21st June 2022
THE 5AM CLUB
Your alarm goes off. 4:59 am. Gosh, that's early. So early, you carry on snoozing. But don't! Joining the 5 am club could be the best thing you've ever done
FitLife
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21st June 2022
THE BIG 4-UH-O
Believe weight gain is inevitable once you hit 40? Think again! FitLife explores the commonly held myth that it's impossible to lose weight as you get older
FitLife
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20th June 2022
THE NEW BODY SHAPES
The more medical definitions for why our bodies form certain shapes
Woman&Home
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20th June 2022
VALLEY DEEP, MOUNTAIN HIGH
Under the looming presence of the Slanghoek Mountains, Opstal Estate produces some of the country's finest wines. Now, you can pack a bag and book a night at one of their swanky cottages, for a taste of farm life that'll leave you wanting more
FitLife
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17th June 2022
JUST SMILE
Cracking a smile is good for your health – and the health of those around you
FitLife
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17th June 2022
2:01.39
This is the current record for the fastest marathon time. The questions is: Can humans get any faster?
FitLife
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17th June 2022
SQUASHED!
Could a weighted duvet be the answer to your restless nights?
FitLife
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17th June 2022
IS IT IN YOUR GENES?
With a bit of your saliva, you can discover how your DNA is driving your mood, metabolism, workouts and more
Balanced Life
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17th June 2022
DAILY BAILEY
Blonde, beautiful and with a voice that could melt butter, radio DJ and TV presenter Bailey Schneider is ready to prove South Africa wrong
Balanced Life
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17th June 2022
BODY BEAUTIFUL
For former eNews anchor and wellness enthusiast Stacey Holland, achieving peak fitness starts in your mind
Balanced Life
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17th June 2022
THE RIGHT FIT
She's helped thousands of people get into shape, appeared on numerous TV shows and is a best-selling author. No wonder Lisa Raleigh is a name to remember
Balanced Life
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17th June 2022
HOMECOMING QUEEN
Not only is co-founder of SweepSouth Aisha Pandor (yes, that Pandor) providing a vital service with her home-cleaning company, she's also empowering her employees and bringing the industry into the 21st century
Balanced Life
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17th June 2022
ASK STACEY
In an industry that's hooked on body image and looks, Stacey Norman doesn't have two seconds to worry about it. She's too busy taking over radio
Balanced Life
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17th June 2022
SPEED QUEEN
What happens when you put adrenalin junkie Janine Davies on a 1 000 CC motorbike? Thrills, spills and history – that's what
Wedding Album
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17th June 2022
PARK LIFE
Close encounters, early mornings and gourmet food ... all in a weekend at RiverBend Lodge in the Addo Elephant National Park
Wedding Album
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17th June 2022
ANYTHING BUT ORDINARY
Peel back the postcard perfection of Seychelles and it'll reveal its many fascinating secrets ... including a crab-eating dog named Le Petit
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